Log in
11/10/2015

October Challenge Winner

Kristi Youngdahl

 

areyounextMaking a decision, using the tools and having support and encouragement along the way.  That’s what this 30-Day Challenge is all about.  Our October Challenge winner did all of that and as a bonus…lost pounds and inches and gained an immeasurable amount of confidence, energy and all-around feeling GOOD!  It’s an honor to share Sara’s story with all of you.

Continue reading “October Challenge Winner” »

11/08/2015

Blue Cheese Stuffed Dates

Kristi Youngdahl

A definite treat, these bite-sized appetizers are the perfect gourmet start to any special meal.
Continue reading “Blue Cheese Stuffed Dates” »

11/04/2015

Workout Wednesday: 11/4/15

Kristi Youngdahl

It’s time for a HIIT (High Intensity Interval Training) workout! This 12-minute beauty will leave you sweaty & ready! Perform each exercise listed for 50 seconds and go ALL OUT during that time.  Recover on the 10 second rest in-between. It’s intense and result producing. What else would you expect from an Inspired Fitness workout?!

 

Continue reading “Workout Wednesday: 11/4/15” »

10/28/2015

Workout Wednesday: 10/28/2015

Kristi Youngdahl

Ready to crank it up?  You’ll be feeling this Inspired Fitness workout and its entirety.  Trust me! And yes, that’s a good thing.  Embrace change by taking it on fully.  So if you’re ready – GO!

Continue reading “Workout Wednesday: 10/28/2015” »

10/21/2015

Open Faced Toasted Apple Snack

Kristi Youngdahl

 

It’s #WorldAppleDay!  And there’s just something about apples & cinnamon that make me want to sink my teeth into “comfort”.  This super tasty snack is healthy, satisfying and definitely a kid favorite!  It will leave your kitchen smelling heavenly, too.  Enjoy!Screen Shot 2015-10-21 at 4.10.49 PM

Open Faced Toasted Apple Snack

Serves 2

2 slices Ezekiel bread
1 small apple, peeled and thinly sliced
2 tablespoons nut butter
Cinnamon to taste
1 tablespoon low-fat natural yogurt
2 teaspoons honey

Preheat the oven to 375 degrees F. Spread nut butter on bread, and arrange a thin layer of apple slices. Sprinkle with cinnamon and drizzle with honey. Bake until lightly toasted. Remove from oven, and drizzle with yogurt. For a nut-free version, use apple butter instead of nut butter.

10/21/2015

Workout Wednesday: 10/21/2015

Kristi Youngdahl

 

Last week, we talked about LOVING your workouts. Did you do your homework?

We’re mixing it up a little bit this week with a different format. Confusing your muscle groups is key to success! Don’t let a new style or format discourage you.  Instead, use it as an opportunity to challenge yourself.  We become so programmed and creatures of habit, it’s good to get out of your shell and color outside the lines a little bit.

PS: You can count on Inspired Fitness every Wednesday for a full-body, functional workout to incorporate into your exercise regimen. Thanks for coming back for more each week!

Continue reading “Workout Wednesday: 10/21/2015” »

10/14/2015

Workout Wednesday: 10/14/2015

Kristi Youngdahl

 

Do you LOVE your workouts? If the answer is no, then it’s time to find out why. Just like the seasons change, so does our activity & what we enjoy doing!  It’s OK with whatever you’re feeling.  Really, it’s OK! Resisting it will not help you move forward.  Acknowledging it will.  So, take a deep breath and ask yourself the question again.  Do you love your workouts?  Be honest. Whatever your answer is, embrace it.  And accept where you are at this very point in time.  Don’t focus on the past or the future, focus on the NOW.  Move your body in a way that feels good to YOU.  And nobody else. There are endless options when it comes to fitness. Find one that you enjoy, that challenges you, and pushes you.  Because your health and well being deserve your full attention. Sometimes, asking the hard questions and having easy solutions is necessary.  In case you don’t know where to start, here’s a full-body functional  Inspired Fitness workout to get you moving.

Continue reading “Workout Wednesday: 10/14/2015” »

10/09/2015

September Challenge Winner

Kristi Youngdahl

 

areyounextThe power of what’s possible in 30-days is amazing. This transformation is nothing short of that. It’s an honor to share Kristy’s story with all of you.

Continue reading “September Challenge Winner” »

10/07/2015

Workout Wednesday: 10/07/2015

Kristi Youngdahl

 

Variety is the spice of life! Mixing up your reps, weights, sets and rest periods are all fab ways to add variety to your workouts. And will help bust through any plateaus that may be hindering your progress. Challenge yourself with his Inspired Fitness workout, you won’t be sorry. Promise!

Continue reading “Workout Wednesday: 10/07/2015” »

09/30/2015

Workout Wednesday: 09/30/2015

Kristi Youngdahl

 

This Inspired Fitness workout puts the FUN in functional! It’s a full-body circuit that will tone, lift, and sculpt.  Oh yeah…and that booty will be working! Crank up your favorite tunes & find your beat.  Sweat, smile & repeat!!!

Continue reading “Workout Wednesday: 09/30/2015” »