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Category Archives: General

Tips For A Healthy Holiday

Posted on by Kristi Youngdahl

  The hustle and bustle of the holidays is here! This is a magical, wonderful time.  It’s so easy to over-indulge this time of year.  Instead of dreading those parties, use them  as a REASON to stay on track! Here … Continue reading

Posted in Clean Eating, General, Positive Living | Leave a comment

September 30-Day Challenge

Posted on by Kristi Youngdahl

  September marks the 3-year anniversary of the Inspired Fitness 30-Day Challenge! Thousands of lives have been impacted, transformed and changed in the most beautiful ways.  I’m so excited to continue this legacy with each and every one of you!

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Time to Give Away Free Online Training!

Posted on by Kristi Youngdahl

We reached our goal! We set out to grow the Inspired Fitness Facebook page. And, with your help, we did it! Thank you for helping us reach 5,000 likes on Facebook. Because of your support, Inspired Fitness is touching more … Continue reading

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This Year, Weight Loss is Just the Beginning

Posted on by Kristi Youngdahl

  Do you feel strong, confident, and sexy ringing in the New Year? I hope you do, because you deserve to! But maybe you’re still battling excess weight, still feeling self-conscious, and still listening to that nagging inner voice that … Continue reading

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Guest Blogging for Tosca Reno and a Reminder I Needed

Posted on by Kristi Youngdahl

  Last week, I was offered the opportunity to guest blog once again for one of my personal heroes, Tosca Reno. (Read my last post on Tosca’s blog.) When I got word that my assignment was to write about beating … Continue reading

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FREE online personal training from Inspired Fitness!

Posted on by Kristi Youngdahl

I’m so excited I can hardly contain myself… It’s time for the first ever Inspired Fitness Giveaway! 

Posted in Fitness, General, Health, Weight Loss | 38 Comments

Kristi Youngdahl in Oxygen’s Off The Couch! Collector’s Issue

Posted on by Kristi Youngdahl

Back in July 2011, I had no idea how my life would be impacted after Oxygen Magazine published my Success Story. As I dug through my “before” photos to submit to Oxygen, my heart sank. Not because of how my … Continue reading

Posted in General, Health, Positive Living, Weight Loss | 1 Comment

Tosca Reno’s Eat-Clean Diet: the turning point in my weight loss journey

Posted on by Kristi Youngdahl

[br]I first “met” Tosca in an issue of Oxygen magazine. I went on to follow her through the pages of The Eat-Clean Diet…and every other book she’s ever published. I finally had the privilege of meeting Tosca in person at … Continue reading

Posted in General, Health, Positive Living, Weight Loss | 7 Comments

Kristi Youngdahl Fitness is now Inspired Fitness!

Posted on by Kristi Youngdahl

Nine years and 85lbs ago, I made the decision to change my life. By learning to value myself and choose happiness, I not only lost weight, I renewed my love for life and found my calling as a personal trainer.

Posted in General | 2 Comments