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November Challenge Winner

Posted on by Kristi Youngdahl

  If you want something different in your life, then you have to DO something different. Taking the first step is always the hardest, but it’s where we must begin. This November 30-Day Challenge Winner recognized that she was ready to … Continue reading

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Workout Wednesday: 11/25/2015

Posted on by Kristi Youngdahl

Don’t let the title of this Inspired Fitness workout fool you. Yes, it’s focused on abdominals, but don’t you worry your pretty little heart you’ll also be engaging more muscle groups.  Ahem…you’re welcome :-). print workout  

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Workout Wednesday: 11/18/15

Posted on by Kristi Youngdahl

Cardio does not ALWAYS have to be in the form of running or using a fancy machine!  We’ve got a 20-minute session that you can do anywhere and there’s no equipment needed.  Make sure that you are going ALL OUT … Continue reading

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October Challenge Winner

Posted on by Kristi Youngdahl

  Making a decision, using the tools and having support and encouragement along the way.  That’s what this 30-Day Challenge is all about.  Our October Challenge winner did all of that and as a bonus…lost pounds and inches and gained an … Continue reading

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Workout Wednesday: 10/21/2015

Posted on by Kristi Youngdahl

  Last week, we talked about LOVING your workouts. Did you do your homework? We’re mixing it up a little bit this week with a different format. Confusing your muscle groups is key to success! Don’t let a new style … Continue reading

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Workout Wednesday: 10/14/2015

Posted on by Kristi Youngdahl

  Do you LOVE your workouts? If the answer is no, then it’s time to find out why. Just like the seasons change, so does our activity & what we enjoy doing!  It’s OK with whatever you’re feeling.  Really, it’s … Continue reading

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September Challenge Winner

Posted on by Kristi Youngdahl

  The power of what’s possible in 30-days is amazing. This transformation is nothing short of that. It’s an honor to share Kristy’s story with all of you.

Posted in Clean Eating, Fitness, Health, Positive Living, Weight Loss | Leave a comment

August Challenge Winners

Posted on by Kristi Youngdahl

  Yes, you read that correctly – winners!  There are 2 amazing transformations that I am so excited to share with you!

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September 30-Day Challenge

Posted on by Kristi Youngdahl

  September marks the 3-year anniversary of the Inspired Fitness 30-Day Challenge! Thousands of lives have been impacted, transformed and changed in the most beautiful ways.  I’m so excited to continue this legacy with each and every one of you!

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Pumpkin Muffins

Posted on by Kristi Youngdahl

Fall is in the air.  Can you smell it? These muffins are so scrumptious. I can’t think of a better way to start the day off with one of these tasty treats!  They’re packed with flavor and did I mention they … Continue reading

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