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Category Archives: Positive Living

Tips For A Healthy Holiday

Posted on by Kristi Youngdahl

  The hustle and bustle of the holidays is here! This is a magical, wonderful time.  It’s so easy to over-indulge this time of year.  Instead of dreading those parties, use them  as a REASON to stay on track! Here … Continue reading

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September Challenge Winner

Posted on by Kristi Youngdahl

  The power of what’s possible in 30-days is amazing. This transformation is nothing short of that. It’s an honor to share Kristy’s story with all of you.

Posted in Clean Eating, Fitness, Health, Positive Living, Weight Loss | Leave a comment

August Challenge Winners

Posted on by Kristi Youngdahl

  Yes, you read that correctly – winners!  There are 2 amazing transformations that I am so excited to share with you!

Posted in Clean Eating, Fitness, Health, Positive Living, Weight Loss | Leave a comment

is it time to let go of your toxic relationship?

Posted on by Kristi Youngdahl

Let’s face it. Relationships aren’t exactly easy. But some are more difficult than others. Sometimes in life you’re faced with people who don’t accept your truth—people who belittle you and reject your authentic light. You might start to ask yourself: … Continue reading

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This Year, Weight Loss is Just the Beginning

Posted on by Kristi Youngdahl

  Do you feel strong, confident, and sexy ringing in the New Year? I hope you do, because you deserve to! But maybe you’re still battling excess weight, still feeling self-conscious, and still listening to that nagging inner voice that … Continue reading

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Guest Blogging for Tosca Reno and a Reminder I Needed

Posted on by Kristi Youngdahl

  Last week, I was offered the opportunity to guest blog once again for one of my personal heroes, Tosca Reno. (Read my last post on Tosca’s blog.) When I got word that my assignment was to write about beating … Continue reading

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Be Present and Find Purpose in TODAY

Posted on by Kristi Youngdahl

  Are you surrounded by to-do lists, vacation fliers, and financial planners? Are you spending time daydreaming about your perfect soul mate and the life you’ll have together? If so, it’s time to stop living in your dreams and start … Continue reading

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Kristi Youngdahl in Oxygen’s Off The Couch! Collector’s Issue

Posted on by Kristi Youngdahl

Back in July 2011, I had no idea how my life would be impacted after Oxygen Magazine published my Success Story. As I dug through my “before” photos to submit to Oxygen, my heart sank. Not because of how my … Continue reading

Posted in General, Health, Positive Living, Weight Loss | 1 Comment

If It Feels Good, Do It!

Posted on by Kristi Youngdahl

How do you truly live the kind of life you want, the kind of life you deserve? Well, simply stated, start doing more of the things that feel good and less of what feels bad. Too easy, right? No! You … Continue reading

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Tosca Reno’s Eat-Clean Diet: the turning point in my weight loss journey

Posted on by Kristi Youngdahl

[br]I first “met” Tosca in an issue of Oxygen magazine. I went on to follow her through the pages of The Eat-Clean Diet…and every other book she’s ever published. I finally had the privilege of meeting Tosca in person at … Continue reading

Posted in General, Health, Positive Living, Weight Loss | 7 Comments