Category Archives: Uncategorized

Workout Wednesday: 12/16/2015

Posted on December 16, 2015 by Kristi Youngdahl

Put down the Christmas treats and crank out this Cardio Blast workout!  It’s intense, but you’re strong & capable of anything you set your mind to!  This Inspired Fitness workout is designed to push you.  Yep, we do that on purpose.  You’re … Continue reading →

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Workout Wednesday: 12/2/2015

Posted on December 2, 2015 by Kristi Youngdahl

Are you looking for a workout?  How about one that doesn’t require a gym membership?  If you answered YES and YES, then this Inspired Fitness is a perfect match!  This routine is great for muscle building and also incorporates cardio at the same … Continue reading →

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Open Faced Toasted Apple Snack

Posted on October 21, 2015 by Kristi Youngdahl

  It’s #WorldAppleDay!  And there’s just something about apples & cinnamon that make me want to sink my teeth into “comfort”.  This super tasty snack is healthy, satisfying and definitely a kid favorite!  It will leave your kitchen smelling heavenly, … Continue reading →

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Why You Need To Drink More H20

Posted on September 12, 2015 by Kristi Youngdahl

  Drinking water is important for everyone. This topic comes up a lot in my coaching sessions.  No matter where you are at on your journey, it’s something that we all need to make an effort towards every single day. … Continue reading →

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Workout Wednesday: 05/13/2015

Posted on May 14, 2015 by Kristi Youngdahl

  Get your favorite up-beat song cranked up for this Inspired Fitness workout!  The goal is to complete this entire workout one time through before the song is finished.  If you’re feeling up for more of a challenge, add weights and a … Continue reading →

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Workout Wednesday: 04/22/2015

Posted on April 22, 2015 by Kristi Youngdahl

  Ready for a challenge?  How about a 250 rep challenge?  Look no further! Complete this one five times through. If you’re looking for even MORE of a challenge – shake things up a big by using a sandbag, kettle … Continue reading →

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Workout Wednesday: 04/08/2015

Posted on April 8, 2015 by Kristi Youngdahl

  If you’re looking for a workout that will tone, lift and sculpt, you’ve found it!  As always, there’s ways to improvise or modify each exercise.  Listen to your body and do what you can. Use a solid surface for … Continue reading →

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Cleaned-Up Classic Tuna Melt

Posted on September 12, 2013 by Kristi Youngdahl

Tuna is packed with omega-3 fatty acids that promote weight loss, heart health, positive mood, mental clarity, and reduce inflammation throughout your body. Unfortunately, what we often do to tuna when we serve it as a salad or sandwich tends … Continue reading →

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Make-Ahead Mason Jar Breakfast

Posted on May 11, 2013 by Kristi Youngdahl

Too Busy For Breakfast? Mornings can be hectic with everyone in the family heading in different directions. But that’s no reason so skip breakfast or settle for anything less than a wholesome start to the day. Everyone in my family … Continue reading →

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