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Category Archives: Weight Loss

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Workout Wednesday: 12/30/2015

Posted on by Kristi Youngdahl

When in doubt, work it out!  This pyramid style Inspired Fitness workout is all about the reps. You’re starting with the most and working down to the least. It’s all sorts of effective.  That’s how we roll! So grab this one and … Continue reading

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Workout Wednesday: 12/23/2015

Posted on by Kristi Youngdahl

There’s a phrase commonly used in the fitness world that goes something like this…Abs are made in the kitchen, not the gym.  Say whaaat? There’s no denying that abdominal exercises are absolutely necessary and recommended to incorporate into your workout … Continue reading

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November Challenge Winner

Posted on by Kristi Youngdahl

  If you want something different in your life, then you have to DO something different. Taking the first step is always the hardest, but it’s where we must begin. This November 30-Day Challenge Winner recognized that she was ready to … Continue reading

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Workout Wednesday: 12/09/2015

Posted on by Kristi Youngdahl

Sculpt and tone with this Inspired Fitness workout!  Your core will be engaged during this entire routine. Be sure to practice proper form and keep those buns tight! This style of workout is not for speed – concentrate on every movement and … Continue reading

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Workout Wednesday: 11/25/2015

Posted on by Kristi Youngdahl

Don’t let the title of this Inspired Fitness workout fool you. Yes, it’s focused on abdominals, but don’t you worry your pretty little heart you’ll also be engaging more muscle groups.  Ahem…you’re welcome :-). print workout  

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Workout Wednesday: 11/18/15

Posted on by Kristi Youngdahl

Cardio does not ALWAYS have to be in the form of running or using a fancy machine!  We’ve got a 20-minute session that you can do anywhere and there’s no equipment needed.  Make sure that you are going ALL OUT … Continue reading

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Workout Wednesday: 11/11/15

Posted on by Kristi Youngdahl

From head to toe, your entire body will be feeling this Inspired Fitness workout!  Your form while doing each of these circuits is critical. This isn’t a race to the finish type of routine.  Really focus on feeling every muscle that … Continue reading

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October Challenge Winner

Posted on by Kristi Youngdahl

  Making a decision, using the tools and having support and encouragement along the way.  That’s what this 30-Day Challenge is all about.  Our October Challenge winner did all of that and as a bonus…lost pounds and inches and gained an … Continue reading

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Workout Wednesday: 11/4/15

Posted on by Kristi Youngdahl

It’s time for a HIIT (High Intensity Interval Training) workout! This 12-minute beauty will leave you sweaty & ready! Perform each exercise listed for 50 seconds and go ALL OUT during that time.  Recover on the 10 second rest in-between. It’s … Continue reading

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Workout Wednesday: 10/28/2015

Posted on by Kristi Youngdahl

Ready to crank it up?  You’ll be feeling this Inspired Fitness workout and its entirety.  Trust me! And yes, that’s a good thing.  Embrace change by taking it on fully.  So if you’re ready – GO!

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