http://www.inspiredfitness.com We Put The Beginner in Boot Camp Mon, 08 Mar 2010 15:40:13 +0000 http://backend.userland.com/rss092 en The article below appeared in USA Today as critics took exception to the claims that famous author and cardiologist Arthur Agatson's was making in his new book "The South Beach Diet Supercharged". Agatson claims that "interval walking" significantly revs up your metabolism and keeps burning calories throughout the entire ... http://www.inspiredfitness.com/index.php/interval-walking-supercharged-or-overhyped/ When it comes to Interval Walking we'll give you two options: Timed and "Set Your Own Limits". TIMED 1) If you're okay being a "clock watcher" (i.e., do this for this many minutes then do this for this many minutes, then do this, etc....) you can choose the the "Timed Interval Walking ... http://www.inspiredfitness.com/index.php/interval-walking-routines-beginner-to-advanced/ Timed Interval Walking is a great way to get those extra "cardio" days in each week. The only "equipment" you need is a great pair of running shoes (or walking shoes if you feel you'll limit yourself solely to this exercise). You'll begin each workout as always with a ... http://www.inspiredfitness.com/index.php/interval-walking-timed-schedules/ Simple: Inspired Fitness and You. Imagine: Employees coming to work an hour earlier for a morning yoga class. A group swarming a box of fresh fruit delivered to the break room. Co-workers taking walking breaks and meetings. People loving their job and the place they work. These things are already happening for Recess’ clients. With the right ... http://www.inspiredfitness.com/index.php/the-solution-for-your-team/ Why wellness works. The graph below shows average health care costs per employee for companies that help their employees reduce their health risks. Done right, wellness lowers health care costs. Employers who choose smart, long-term and consistent methods will help promote healthier behavior, leading employees to lower disease risk. Done right, employers will ... http://www.inspiredfitness.com/index.php/why-wellness-works/ (Kaiser Family Foundation & US Bureau of Labor Statistics) Why do companies with wellness programs show such a huge difference in their results? Because proper program planning, implementation and measurement are the key to ensuring the success of a wellness program. Wellness is a reflection of the way you live your life ... http://www.inspiredfitness.com/index.php/wellness-is-not-a-short-term-solution/ There's an old saying from the "wild west" days that says "never take a knife to a gun fight" - which even for us non-violent types is a simple metaphor for saying always understand the scope of the problem you're about to face and come well-prepared. For some reason, when ... http://www.inspiredfitness.com/index.php/science-increase-your-chance-of-success-by-10-times/ Welcome to the Inspired Fitness Health & Wellness Network, where we combine the unlikely partners of fun and science to deliver health and wellness solutions to our clients. Life’s too short for diets, gyms and one-size-fits-all programs. It’s time for more exciting and realistic possibilities. It’s time for Inspired ... http://www.inspiredfitness.com/index.php/combining-fun-science-for-success/ Now being offered on-site at Community Hospice is the Inspired Fitness unique “Beginner Bootcamp”. The “Beginner Bootcamp” will help you lose weight and inches fast and is designed for “beginners” or intermediate students alike (exercise options are presented if you want to kick it up a notch, or stay with ... http://www.inspiredfitness.com/index.php/community-hospice-on-site/ "Beginner Bootcamp" takes place at different days and times during the week to fit into your schedule. Below you may choose your city and time that works for you. You'll finally get the support, motivation and instruction you need to reach your goals like so many other Inspired Fitness' clients. ... http://www.inspiredfitness.com/index.php/barbara-mayo-clinic/