Inspired Fitness

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Boot Camp For “Beginner” To “Average” Fitness – WOW!

Trying out a new fitness program can be a daunting experience. It can be especially intimidating if you’re in that “beginner to average” fitness level and feel out of place at the gym, in exercise classes, or in traditional “one-size-fits-all” fitness bootcamps that try to serve “all fitness levels.” Listen as some of the [...]

Find The Weight Loss and/or Fitness Program For You Just Position Yourself on This Matrix

Interval Walking – Supercharged or Overhyped?

The article below appeared in USA Today as critics took exception to the claims that famous author and cardiologist Arthur Agatson’s was making in his new book “The South Beach Diet Supercharged”. Agatson claims that “interval walking” significantly revs up your metabolism and keeps burning calories throughout the entire day. We’re all for anything that [...]

Interval Walking Routines – Beginner to Advanced

When it comes to Interval Walking we’ll give you two options: Timed and “Set Your Own Limits”. TIMED 1) If you’re okay being a “clock watcher” (i.e., do this for this many minutes then do this for this many minutes, then do this, etc….) you can choose the the “Timed Interval Walking Schedules“. Some people enjoy these [...]