Thursday, July 29, 2010

Why “Beginner Bootcamp” Makes Sense – Psychologically

December 20, 2009 by rob@inspiredfitness.com  
Filed under Beginner Boot Camp

Fitness gurus will often talk about why a particular routine or set of exercises works to help the body, but they almost always look at these things from the physiological standpoint and rarely include the psychological aspects. Without getting our minds and spirits engaged, even great routines for the body will quickly be dismissed and result in another failed [...]