Below the waist, it’s all about shape. That’s something you’ll never get from cardio, no matter how many hours you spend on the treadmill. To round and lift your butt and tone and define your thighs, strength training is where it’s at. If you’re ready to finally start seeing results, get outside your comfort zone and challenge yourself with this booty blasting workout. Your butt will thank you.
If you love this workout (and I know you will), become an Inspired Fitness member and train with me online!
That means your all-access pass to this empowering and life changing program is only $30/month!
The lower body workout you’re about to see is just a glimpse of what the Inspired Fitness program has to offer. With a clean eating plan, personal support, and three brand new full-body workouts every month, you’ll transform your body in just weeks. Thanks to the January discount, there’s never been a better time to give yourself the gift of health and happiness!
Complete each group three times before moving on to the next group. Be sure to warm up before you begin, and watch the video demonstrations to learn proper form and technique. Muscle soreness that lasts a few days is normal and can be expected. Consider it a reminder of what you’ve accomplished! A few minutes of gentle stretching after your workout will help to reduce soreness.
If you find three sets too challenging, start by doing only one or two sets of each group; make it your goal to eventually finish the entire workout. But don’t let yourself off too easily!