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Shape Your Lower Body in 20 minutes

Posted on by Kristi Youngdahl

Below the waist, it’s all about shape. That’s something you’ll never get from cardio, no matter how many hours you spend on the treadmill. To round and lift your butt and tone and define your thighs, strength training is where it’s at. If you’re ready to finally start seeing results, get outside your comfort zone and challenge yourself with this booty blasting workout. Your butt will thank you.

Want More?

If you love this workout (and I know you will), become an Inspired Fitness member and train with me online!

Join now through the end of January using the coupon code SAVE50 and get 50% off your membership.

 
That means your all-access pass to this empowering and life changing program is only $30/month!
 
The lower body workout you’re about to see is just a glimpse of what the Inspired Fitness program has to offer. With a clean eating plan, personal support, and three brand new full-body workouts every month, you’ll transform your body in just weeks. Thanks to the January discount, there’s never been a better time to give yourself the gift of health and happiness!

Workout Instructions

Complete each group three times before moving on to the next group. Be sure to warm up before you begin, and watch the video demonstrations to learn proper form and technique. Muscle soreness that lasts a few days is normal and can be expected. Consider it a reminder of what you’ve accomplished! A few minutes of gentle stretching after your workout will help to reduce soreness.

If you find three sets too challenging, start by doing only one or two sets of each group; make it your goal to eventually finish the entire workout. But don’t let yourself off too easily!

Group 1
Pendulum Lunge | 12 reps each leg

Squat Hop | 12 reps

Rest briefly and repeat 2 more times before moving on to the next group.

 

Group 2
Step-Up | 12 reps each leg

Reverse Lunge with Kick | 12 reps each leg

Rest briefly and repeat 2 more times before moving on to the next group.

 

Group 3

Single Leg Deadlift | 12 reps each leg

Speed Skater | 20 reps

Rest briefly and repeat 2 more times before moving on to the next group.

 

Group 4
Squat Jump with Pulse | 12 reps

Jump Lunge | 12 reps

Rest briefly and repeat 2 more times

 

Don’t Forget…

Use the coupon code SAVE50 to save 50% on my RESULTS driven, easy-to-follow online training program!

 

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5 Responses to Shape Your Lower Body in 20 minutes

  1. Thank you, Kristi! Wow…God always delivers on time…Once again…HE used you to “INSPIRE” me! =) <3
    Valerie Anne

  2. T. Wise says:

    I love the way that this was presented and also demonstrated to ensure that we can actually do the exercises correctly. I have shared this with my girls!

  3. Kim Maracotta says:

    Thank you so much for a great Saturday morning workout. Even my little guy Nick did some of it with me!! YOU INSPIRE ME!! Kim Maracotta

  4. Donna says:

    some good exercises

  5. Wohh exactly what I was looking for, thanks for putting up.

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