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What Is Clean Eating

You’re no stranger to cutting calories and counting grams. Kristi Youngdahl has been there, done that too. But as she discovered, and you probably did too, eating nothing but so-called “lean” microwave dinners and low-calorie cookies doesn’t make you healthy or fit.

That’s why the Inspired Fitness food programs require no calculation, no deprivation, and certainly no health-food-impersonating processed foods.

Inspired by Tosca Reno’s Eat-Clean Diet, Kristi Youngdahl has developed a clean and simple approach to food. Clean eating is about getting back to basics—enjoying nutritious, whole foods that truly nourish the body. A rainbow of fruits and vegetables, whole and sprouted grains, wholesome nuts and legumes, fresh eggs and lean meats replace packaged products and premade meals.

Sound like a lot of work? Kristi, a busy mom herself, understands the need for quick and easy meals and meals on the go, so she balances this approach with time-saving shortcuts that don’t compromise your health or weight loss.

The Inspired Fitness plan includes certain convenience items that are clean eating friendly as well as the guide Tips for Stress-Free Meals to make the rest manageable. With Kristi’s Clean Grocery List and Supermarket Secrets shopping guide, you’ll feel empowered, not overwhelmed. And with the Inspired Fitness meal plan, you’ll achieve just the right balance of protein, complex carbohydrates, and healthy fats, without having to spend your time agonizing over nutrition facts.

Clean eating is the foundation of health and fitness and the key to looking and feeling better than you ever have before. That’s why it’s included in every Inspired Fitness program. Join now to discover how you can maintain a healthy weight for life and stop your crash dieting cycle for good.