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Why Train Online

Do I really need a trainer?

When your transmission needs work, you probably don’t go tinkering around under the hood on your own. You know that some things are better left to the professionals, so you pick up the phone and call your mechanic. Personal fitness is no different.

You may know a handful of ways to cut and burn a few calories, but a trainer can show you how to do much more than that. Personal trainers are educated and experienced professionals who understand the science of fitness, and there are many proven benefits to working with one.

A qualified personal trainer will:

Help you set goals.
Specific goals focus your mental and physical efforts to manifest results. Once you know the direction you want to go, a trainer will keep you from cheating yourself out of success by pushing you to set the bar high.

Provide the food and fitness tools you need to achieve your goals.
The volume of fitness and nutrition information available today is overwhelming. When they’re all saying something different, are you supposed to believe the talk show doctor, the celebrity trainer from the yogurt ad, or Joe Blogger who happens to have great abs? Hiring a trainer you trust saves you from having to wade through the sea of opinions on your own. You’ll know you’re getting the latest health and fitness information without wasting your time on fad diets and workouts that fail.

Make every workout effective and efficient.
Optimized, trainer-developed workouts challenge your body allow you to achieve greater results in less time. And by continually changing things up, a trainer helps you avoid that dreaded fitness and weight loss plateau.

Demonstrate proper form and technique.
Bad form means wasted energy—workouts that don’t produce results. More importantly, it can also put you at risk for a serious injury. A trainer’s instruction keeps you safe and maximizes your workout.

Keep you motivated and interested.
By frequently adjusting your routine and challenging you in new ways, a trainer keeps your workouts fresh and ensures you never get tired of the same old routine.

Keep you accountable.
Knowing that someone else is checking in on what you’re eating, how often you’re exercising, and whether you’re making progress is the little extra push you need to say “no” to temptation and “yes” to hard work.

Encourage you.
A great trainer pushes your limits and makes you believe you’re capable of more than you would have ever attempted on your own.

Help you reach goals you didn’t even know you had.
Beyond just dropping a few pounds, a trainer can help you change your body composition, increase your muscle strength, improve cardiovascular health and endurance, develop flexibility, enhance physical and athletic performance, build confidence, feel energized, and more.

Empower you to take charge of your own personal fitness and nutrition.
A trainer who is truly invested in your lifelong success will educate you and offer you the knowledge and tools you need to make it on your own one day.

What if I don’t have the time or money to invest in a gym membership and personal training sessions?

Inspired Fitness is the answer you’ve been searching for! With Kristi Youngdahl as your online personal trainer, you’ll reap all the benefits of in-person training without the high cost or hassle. Gym membership and weekly personal training sessions can amount to $300 or more per month. Packing a bag, traveling, time spent in the locker room and waiting for equipment can add an hour or more to your workout—no wonder you never hit the gym!

With an Inspired Fitness membership, you have around-the-clock access to an experienced personal trainer who will help you lose weight and get in shape—in your home, on your schedule. And the best part: you can do it in half the time and at a fraction of the cost!

Inspired Fitness online training programs feature three brand new full-body strength training routines every month. Your workout stays fresh, you stay engaged, and your body never gets a chance to plateau. Training with Kristi will push you to your limit, but you’ll see and feel results that keep you coming back for more.

Video demonstrations and a detailed Fitness Guide help you learn the moves so you can do them safely and effectively in your own home. Clean eating education, tools, and tips show you how to eat your way to a healthy, lean body and clear mind. And positive living guidance helps you create a confident, balanced life—because you deserve to experience health and fitness on every level. As you become more informed about your body, your workouts, and your nutrition, you can begin creating your own original clean meals and building your own unique workout routines using the Inspired Fitness video library.

Your personal food and fitness journal allows you to set goals and track progress, record meals and workouts, and work through the highs and lows of your journey. Journal check-ins with your trainer provide support, accountability, and encouragement to help you push through the difficult days and celebrate every small victory along the way.

There has never been a more effective, affordable, and convenient way to lose weight and get in shape at home. Make today the day your transformation begins!