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Workout Wednesday: 11/11/15

Posted on by Kristi Youngdahl

From head to toe, your entire body will be feeling this Inspired Fitness workout!  Your form while doing each of these circuits is critical. This isn’t a race to the finish type of routine.  Really focus on feeling every muscle that is being engaged with the exercises. On the last circuit, REALLY push yourself to do as many as you absolutely can crank out!  The goal is to do those Walkout Push-Ups and Suitcases to failure – meaning, there should be nothing left in you to complete another one.   You can do it!

 


Workout Instructions

Complete the entire group 3 times through before moving onto the next group. Be sure to warm up before you begin, and watch the video demonstrations to learn proper form and technique. Muscle soreness that lasts a few days is normal and can be expected. Consider it a reminder of what you’ve accomplished! A few minutes of gentle stretching after your workout will help to reduce soreness.

If you find this set too challenging, start by doing only one round; make it your goal to eventually finish the entire workout. But don’t let yourself off too easily!

Group 1

Squat Jack | 20 reps

Bent Over Reverse Fly | 12 reps

Dumbbell Air Punch | 20 reps

Repeat 3 times through before moving on.

 

Group 2

Stationary Lunge with Side Raise | 10 reps each leg

Skull Crusher | 12 reps

Side Plank V-Up | 12 reps each side

Repeat 3 times through before moving on.

 

Group 3

Pendulum Lunge | 12 reps each leg

Standing Hammer Curl | 12 reps

Butt Kickers | 30 seconds

Repeat 3 times through before moving on.

 

Group 4

Walkout Push-Up| as many as possible

Suitcase | as many as possible

Rest briefly before finishing for the day.

 

With our online training program you get three brand-new, full-body workouts every single month. Your body will never plateau, you’ll never get bored, and your transformation will surprise everyone–even you!

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