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Workout Wednesday: 11/18/15

Posted on by Kristi Youngdahl

Cardio does not ALWAYS have to be in the form of running or using a fancy machine!  We’ve got a 20-minute session that you can do anywhere and there’s no equipment needed.  Make sure that you are going ALL OUT in each of these 1-minute blasts.  Take short breaks as needed, but really challenge yourself.  Carrying on a conversation during this Inspired Fitness workout should be difficult – that’s the goal!!!  It’s a more intense style, but trying new styles and shaking things up is ALWAYS a good idea.  Get that heart rate up, the music pumping and your muscles will be poppin!

 


Workout Instructions

Complete the entire group all the way through.  Rest 2 minutes and repeat one more time through. Be sure to warm up before you begin, and watch the video demonstrations to learn proper form and technique. Muscle soreness that lasts a few days is normal and can be expected. Consider it a reminder of what you’ve accomplished! A few minutes of gentle stretching after your workout will help to reduce soreness.

If you find this set too challenging, start by doing only one round; make it your goal to eventually finish the entire workout. But don’t let yourself off too easily!

Group 1

Squat Jack | as many as possible in 1 minute

Plank Jack | as many as possible in 1 minute

High Knees | as many as possible in 1 minute

Squat Hops | as many as possible in 1 minute

Butt Kickers | as many as possible in 1 minute

Burpees | as many as possible in 1 minute

Squat Hopscotch | as many as possible in 1 minute

Jump Lunge | as many as possible in 1 minute

Mountain Climbers | as many as possible in 1 minute

Speed Skaters | as many as possible in 1 minute

Rest for 2 minutes and repeat one more time through before finishing for the day.

 

With our online training program you get three brand-new, full-body workouts every single month. Your body will never plateau, you’ll never get bored, and your transformation will surprise everyone–even you!

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