Log in

Workout Wednesday: 11/25/2015

Posted on by Kristi Youngdahl
Awesome Abs WOW

Inspired Fitness Awesome Abs Workout

Don’t let the title of this Inspired Fitness workout fool you. Yes, it’s focused on abdominals, but don’t you worry your pretty little heart you’ll also be engaging more muscle groups.  Ahem…you’re welcome :-).

 


Workout Instructions

Complete the entire group all the way through.  Rest 2 minutes and repeat two more time through. Be sure to warm up before you begin, and watch the video demonstrations to learn proper form and technique. Muscle soreness that lasts a few days is normal and can be expected. Consider it a reminder of what you’ve accomplished! A few minutes of gentle stretching after your workout will help to reduce soreness.

If you find this set too challenging, start by doing only one round; make it your goal to eventually finish the entire workout. But don’t let yourself off too easily!

Group 1

Inchworm | 10 reps

Leg Lifts, Flutter Kicks | 30 reps

High Plank Rear Delt Fly | 10 reps each side

Speed Crunches | 15 reps

Side Plank Reach Through | 12 reps each side

Show And Go | 10 reps

Plank Hip Extensions | 10 reps each side

Rest for 2 minutes and repeat two more time through before finishing for the day.

 

With our online training program you get three brand-new, full-body workouts every single month. Your body will never plateau, you’ll never get bored, and your transformation will surprise everyone–even you!

signaturesignature
This entry was posted in Fitness, Health, Weight Loss. Bookmark the permalink.

Leave a Reply