Sculpt and tone with this Inspired Fitness workout! Your core will be engaged during this entire routine. Be sure to practice proper form and keep those buns tight! This style of workout is not for speed – concentrate on every movement and feel your muscles contract. Slow & controlled! It’s important to remember that it takes consistency to see changes happening. Allow yourself to take breaks if you need to. But remember your goals – you got this!!!
Complete the entire group 3 times through before moving onto the next group. Be sure to warm up before you begin, and watch the video demonstrations to learn proper form and technique. Muscle soreness that lasts a few days is normal and can be expected. Consider it a reminder of what you’ve accomplished! A few minutes of gentle stretching after your workout will help to reduce soreness.
If you find this set too challenging, start by doing only one round; make it your goal to eventually finish the entire workout. But don’t let yourself off too easily!
With our online training program you get three brand-new, full-body workouts every single month. Your body will never plateau, you’ll never get bored, and your transformation will surprise everyone–even you!