Log in

Workout Wednesday: 12/09/2015

Posted on by Kristi Youngdahl
Inspired Fitness Full-Bocy Workout

Functional full-body Inspired Fitness Workout.

Sculpt and tone with this Inspired Fitness workout!  Your core will be engaged during this entire routine. Be sure to practice proper form and keep those buns tight! This style of workout is not for speed – concentrate on every movement and feel your muscles contract. Slow & controlled! It’s important to remember that it takes consistency to see changes happening. Allow yourself to take breaks if you need to.  But remember your goals – you got this!!!

 


Workout Instructions

Complete the entire group 3 times through before moving onto the next group. Be sure to warm up before you begin, and watch the video demonstrations to learn proper form and technique. Muscle soreness that lasts a few days is normal and can be expected. Consider it a reminder of what you’ve accomplished! A few minutes of gentle stretching after your workout will help to reduce soreness.

If you find this set too challenging, start by doing only one round; make it your goal to eventually finish the entire workout. But don’t let yourself off too easily!

Group 1

Plank Tricep Kickbacks | 12 reps each side

Skull Crusher | 12 reps

Tricep Dips | 12 reps

Plank Up-Downs | 12 reps

Repeat 3 times through before moving on.

 

Group 2

Lunge with Side Raise | 10 reps each leg

Jump Lunge | 12 reps

Single Leg Deadlift | 12 reps each side

Repeat 3 times through before moving on.

 

Group 3

Push-Up With Dumbbell Row | 10 reps each side

Chest Fly | 12 reps

High Plank Rear Delt Fly | 12 reps each side

Repeat 3 times through before moving on.

 

Group 4

Show & Go | 20 reps

Crunch With Clap | 20 reps

Repeat 3x through to finish for the day.

 

With our online training program you get three brand-new, full-body workouts every single month. Your body will never plateau, you’ll never get bored, and your transformation will surprise everyone–even you!

signaturesignature
This entry was posted in Fitness, Weight Loss. Bookmark the permalink.

Leave a Reply