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Workout Wednesday: 12/16/2015

Posted on by Kristi Youngdahl
Inspired Cardio Blast Workout

Cardio Blast Inspired Fitness Workout.

Put down the Christmas treats and crank out this Cardio Blast workout!  It’s intense, but you’re strong & capable of anything you set your mind to!  This Inspired Fitness workout is designed to push you.  Yep, we do that on purpose.  You’re welcome.  So get going now…and earn that next Christmas goodie by doing this workout!

 


Workout Instructions

Complete the entire group all the way through.  Rest briefly and repeat 2 more times through. Be sure to warm up before you begin, and watch the video demonstrations to learn proper form and technique. Muscle soreness that lasts a few days is normal and can be expected. Consider it a reminder of what you’ve accomplished! A few minutes of gentle stretching after your workout will help to reduce soreness.

If you find this set too challenging, start by doing only one round; make it your goal to eventually finish the entire workout. But don’t let yourself off too easily!

Group 1

Plank Floor Jacks | as many as possible in 2 minutes

Rest 30 seconds

High Knees | as many as possible in 2 minutes

Rest 30 seconds

Mountain Climbers | as many as possible in 2 minutes

Rest 30 seconds

Squat Jumps | as many as possible in 2 minutes

Rest for briefly and repeat 2 more times through before finishing for the day.

 

With our online training program you get three brand-new, full-body workouts every single month. Your body will never plateau, you’ll never get bored, and your transformation will surprise everyone–even you!

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