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Workout Wednesday: 12/23/2015

Posted on by Kristi Youngdahl
Awesome Abs WOW

Inspired Fitness Awesome Abs Workout

There’s a phrase commonly used in the fitness world that goes something like this…Abs are made in the kitchen, not the gym.  Say whaaat? There’s no denying that abdominal exercises are absolutely necessary and recommended to incorporate into your workout regimen.  However, the hard work truly is done in the kitchen.  You are what you eat!  So reach for the veggies, lean cuts of protein, fruits, healthy carbs & fats over the sugar-loaded, processed foods.

Pair that work in the kitchen WITH your hard work in the gym and you’ve found the magic secret.  And because we’re all about effectiveness, here’s a super awesome Inspired Fitness ab workout for you to plan into your next session.  Go get that 6-pack!

 


Workout Instructions

Complete the entire group all the way through.  Rest 2 minutes and repeat two more time through. Be sure to warm up before you begin, and watch the video demonstrations to learn proper form and technique. Muscle soreness that lasts a few days is normal and can be expected. Consider it a reminder of what you’ve accomplished! A few minutes of gentle stretching after your workout will help to reduce soreness.

If you find this set too challenging, start by doing only one round; make it your goal to eventually finish the entire workout. But don’t let yourself off too easily!

Group 1

Suitcase | as many reps as possible in 30 seconds

Heel Taps | as many reps as possible in 30 seconds

Show And Go | as many reps as possible in 30 seconds

Speed Crunches | as many reps as possible in 30 seconds

V-Up With Twist | as many reps as possible in 30 seconds

Triceps Touch | as many reps as possible in 30 seconds

Superman | as many reps as possible in 30 seconds

Rest for 2 minutes and repeat two more time through before finishing for the day.

 

With our online training program you get three brand-new, full-body workouts every single month. Your body will never plateau, you’ll never get bored, and your transformation will surprise everyone–even you!

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